The secret behind every “flab to fab” story is regular exercise coupled with the right diet. Certain foods help to reduce unwanted fats naturally from the body and promote weight reduction. Here are some home remedies that can be made at home using these wonder foods to eliminate body fat.
Almonds are loaded with Vitamin E, fiber, protein, and magnesium. The mono-unsaturated fats in almonds help decrease one’s Body Mass Index. Don’t feast on them; just have 8-10 /day at the maximum. Soak almonds overnight and eat them on an empty stomach. These are also good for snacking.
Fruits which are rich in pectin usually require more chewing and when the pectin dissolves in the stomach, it forms a gel like substance that traps dietary cholesterol and fat. Apple is one of the fruit which has pectin aids that helps to burn belly fat. It is high in dietary fiber, flavonoids, phytosterol and beta-carotene, which make your stomach feel full and help you avoid overeating. According to the study, women who eat three or more apples a day loos more weight compared with those who did not. So consume apple daily for reduce body fat.
Beans in any form, be it soup, salad or dishes, is a potent propeller of fat reduction and weight loss in the body. The rich content of proteins, fibers, minerals etc in beans help to improve digestion, builds strong muscles, makes one feel satiated quicker, reduces appetite and therefore limits the intake of calories in the body.