Cucumber is rich in sulfur and silicon, which is integral for shedding pounds. It also reduces water weight, especially around the abdomen area. To increase its effectiveness, squeeze a lemon over cucumbers.
To get a healthy body, fill your plate with green leafy vegetables like celery. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in reduce fat. You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system.You can also add celery to salad or soup. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.
6. Salmon Fish:
Consume fish, especially salmon fish, as it has lot of proteins and omega 3 fatty acids. They help in burning calories and also they are high in protein content.
7. Green Tea:
Green teas are one of the important remedy in burning fats. Drinking two to three cups of green teas every day can be considered beneficial in increasing the metabolism and hence helps in removing the fats from our body.