8. Eat Raw Garlic:
Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
Breaking a sweat is crucial for any weight loss program. Ask anyone ‘how to reduce body fat’, their answer will be exercise. Exercises such as swimming, brisk walking and jogging contribute to weight loss.
10. Drink plenty of water:
If you want to get rid of your fat body, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.