The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body.
here are some proven home remedies to lose weight fast:
Have a Smoothie for Dessert:
Smoothies are a delicious way to satisfy that sweet tooth without all the fat and calories of typical desserts. Simply toss some ice and low-cal yogurt into the blender and add your favorite fruit. Mix and match fruits to create new blends each night. In addition to the calorie savings, you’ll feel healthier knowing that you’re getting all the nutrition from the fruit and yogurt. If your smoothies come out too thick, next time just use more ice and less yogurt.
A diet of only lemon juice is also very good home cure for obesity. In this method, one must drink only water as frequently as possible for the first day. On the second day, juice of three lemon mixed in water can be taken at frequent intervals. This can be done till the person can have juice of twelve lime in a day and the number of lime taken should be reduced gradually till it comes back to three lemons a day. The patient may feel weak and hungry for the first two days, but will be then normal.
Hot Water Weight Loss Therapy:
You won’t believe, but it is true that drinking hot water can actually help you to lose weight.Drinking hot water raises the temperature of your body which, therefore, increases the metabolic rate and allows the body to burn more calories at a faster pace. So, whenever you feel thirsty, have a glass of hot water. Make sure to have at least 9 to 10 glasses of hot water every day for weight loss.