2. Adjust Your Hair Care:
Cleansing, nourishing, drying and protecting the hair are some of the aims that you need to fulfill where visible hair growth in a week is concerned.
- Along with ensuring that you use a good and a mild shampoo for cleaning your hair type, you also need to use a conditioner for deep nourishment.
- If the hair is moisturized it will always be healthy and the hair follicles will be active for hair growth.
- Also, protect the hair from external factors like pollution and sun rays.
- Make sure you dry the hair gently after washing to avoid breakage and damage.
- These are some of the ways for hair care that will start giving you results in 7 days where growing long hair is concerned.
Avoid Heat Treatments and Styling:
- It is best suggested to keep away from hair styling as well as form any other form of heat treatments on the hair that damages it as well as extracts the moisture and nourishment.
- For those who want visible hair growth in the next 7 days, the idea is to avoid heat treatments and styling.
- It will also help in restoring hair health along with helping it grow well.
3. Adjust Your Diet:
Have Plenty of Water:
- Drinking about 10-12 glasses of water each day will not only keep away hair problems but encourage hair growth within a weeks’ time.
- This is one of the simplest and the most effortless ideas to stick by.
- Healthy eating and a diet full of nutritious foods like fruits, vegetables, whole grains, nuts, dairy products and more will activate and restore good health of the hair follicles that will start making the hair long in a time period of about 7 days.