Weight loss is easy.
It is possible to lose a large amount of weight in a short space of time.
And to do so without fuss or struggle.
It boils down to simply eating 6 kinds of foods every day.
6 foods which when you eat them make you lose weight fast without
2 Food cravings
3 Calorie counting
4 Portion control
8 Weight loss surgery
6 foods that reverse obesity even when you are so fat that you have already been booked for weight loss surgery.
1. Eating one large plate of a green leafy vegetable salad every day
2. Eating at least ½ a cup of beans, lentils or other legumes every day in soups, stews, in a salad or other dish to benefit fully from the fiber and resistant starch, which helps you feel full and passes through your intestine without being digested.
3. Eating one large double sized serving of steamed greens every day eg…eggplant, mushrooms, peppers, onions, tomatoes, carrots, cauliflower, and more
4. Eating at least 4 pieces of fruit every day especially berries, pomegranates,cherries, plums, oranges.
5. Eating a handful (literally) of raw nuts and seeds every day focus on high omega-3 nuts and seeds (walnuts, hemp, flax, chia)
6. Eating 1 cup per day of cooked starchy vegetables or whole grains (winter squash, corn, potatoes, rice, bread, cereal)
- 1 Dairy products
- 2 Meat products
- 3 Fruit juice
- 4 Oils
- 5 Processed foods
When you eat this way fat simply disappears from your body, literally overnight
The reason behind this diet guideline is in next page