8 Best and Simple Exercises To Reduce Inner Thigh Fat Quickly

3. Ball Leg Lifts:


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Using an exercise ball when strength training is a great way to add a little bit more challenge to basic exercises. Since you have to work hard to keep the ball in place, you end up using more muscle groups. This exercise will tone your thighs, especially your inner thighs, and also your core.

How to do:

  • Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand.
  • Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition.
  • Complete three sets of 15 reps.

4. Plie Squats:

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How to do:

  • Start with your feet wide, toes turned out to 45 degrees, and your chest lifted high. You can use a weight like the model in the picture for a harder workout.
  • Bend your knees, engaging your gluts, core, and inner thighs, keeping them pressed back and over your baby toes as you lower down to 90 degrees.
  • Press through your heels and straighten your legs to complete the rep. Do 10 to 15 reps.

5. Glider Side Lunge:

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This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work. You need one of those discs like the Valslide, but if you don’t have one, just use the lid of a plastic container and do this move on a carpet. Or wear socks and try it on a wood floor.

How to do:

  • Stand with your feet a few inches apart, with your right foot on the plastic lid. Make a fist with one hand and cup your other hand over it. Keep your hands in front of your chest throughout the exercise to help you stay balanced.
  • Put weight into your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side.
  • Then as you slowly straighten your leg, slide the right foot back in.
  • Most of your weight remains in the leg that’s not moving.
  • Complete three sets of 10 reps with each leg.
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