8 Simple Leg Workouts That Works Wonder

3. Donkey Kicks:


donkey-kicks

How To Do:

  • Start the exercise on all fours, place hands shoulder-width and knees hip-width apart
  • First, keep your right foot flexed and leg bent, then raise your right leg and push your heel toward the ceiling.
  • Push it until your foot is directly above your butt. Your glutes need to be squeezed.
  • Slowly go back to the starting position and try not to touch your knee to the ground.
  • Do the exercise 15 times and then do it with your other leg.

4. Squat Kick:

squat-kick

How To Do:

  • Place your legs wider than hip-width apart and turn your toes slightly out.
  • Put your arms straight in front of you and squat until your butt is below the height of your knees.
  • Your knees must stay behind your toes when you squat.
  • Then, when you reach starting position, lift your left leg as high as you can to the side of you.
  • Place your leg back to the ground.
  • Do the exercise 10 times and then perform it with the other leg.
  • Do three sets of this exercise.

5. Doggy Hydrant:

doggy-hydrant

How To Do:

The starting position is again on all fours.

  • Place your hands shoulder-width and knees hip-width apart.
  • Keep your feet and knee bent, push your left leg out to the side until your inner thigh is parallel with the floor.
  • You need to squeeze the glutes and the abs while performing the exercise.
  • Return to the starting position and don’t touch the floor with your knee.
  • Repeat the exercise 15 times and then do the same with the other leg.
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