Metabolism is a two part process-consisting Anabolism and Catabolism. During Anabolism, Energy is Created and Stored and in the process of Catabolism, Energy is Released. Metabolism is the process of breaking down carbohydrates, protein, fats. and It gives energy to your body . When you’re young, the muscle mass stores up energy, preventing weight gain. By the time you reach 30- 40, your metabolism starts to slow down. That’s why, fat gets accumulated and your weight increases. Metabolism will help to determine how many calories your body can consume and the number of calories you burn while Eating.
When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and weight loss efforts and leave you in a state of frustration, feeling like you’re genetically programmed to be heavy. Here are foods that have been shown to help give your metabolism a boost and get you on your way to a fitter you.
How do you know if you’re in need of a Boost to your Metabolism, Here are common signs you’re suffering from less-than-ideal metabolic functioning:
- Low energy levels.
- Thinning hair on your head.
- Irregular periods.
- Bloating after eating.
- Cold body temperature, frequently feeling cold.
- Cracked & Dry Skin.
- Low libido and poor sexual health.
- Struggling to lose weight.
- Slow-growing, brittle fingernails.
- Trouble sleeping through the night.
- Constipation and slow-moving bowels.
- Ongoing fatigue.
- Mood disorders like anxiety and depression.
- Frequently urinating.
- Excessive thirst and dry mouth.
- Trouble concentrating or brain fog.
- Allergies and hypersensitivities.
- Low motivation for physical activity.
Almonds are a perfect snack that are rich in protein, fiber and monounsaturated fat, which all work to keep you satisfied. In fact, a 2009 study published in the Journal of Nutrition discovered that increasing your protein intake boosts satiety, which works to control your overall calorie intake.
If you want to increase metabolism and lose weight quickly, then prefer to eat nutrient-rich but low-calorie food. Apple is among those healthiest foods. It is a rich source of nutrients and contains low calorie. Along with its fiber plays an important role in weight loss. Fiber provides roughage in digestion and require more calorie for it breakdown.
Without going into the whole scientific explanation of why it works, adding 3 teaspoons of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.