Beans probably are one the healthiest food.They contain high amounts of fiber and protein that increase metabolism and quicken weight loss. Beans are also rich in vitamin and minerals. A healthy diet should contain beans in a small serving. They are the among the healthiest food available, so don’t miss it.
Along with being low in saturated fat yet high in protein, salmon is also rich in omega-3 fatty acids (EPA and DHA) that boost levels of fat-burning enzymes while lowering levels of fat-storage enzymes. It’s also been found to increase metabolism by as much as 400 calories a day.
Oranges are also rich in Vitamin C, making them a great natural tool to strengthen the immune system and help the body metabolize fat quickly.
11. Whole Grains:
Whole grains like quinoa, millet, oats, and buckwheat may help speed up that thermogenic effect and burn more calories compared to consuming refined carbohydrates.