Hair loss is a very common problem that plagues men and women alike. It is mainly caused due to lack of essential nutrients in our diet. The most natural supplement for a healthy dose of vitamins and minerals are fruits and vegetables.
They are loaded with all proteins, carbohydrates and omega-3 fatty acids that are important for the overall well-being of the body. Eating a fruit everyday will ensure that you flaunt shiny and strong locks, which will even make heads turn wherever you go! Read below to find 9 healthy fruits for luxurious locks.
As the saying goes, ‘An apple a day keeps doctor away’. Apple is full of minerals and vitamins and helps in providing you a healthy body. It is also good for your hair. The dietary fiber, vitamins and antioxidants in apple can work well for your hair. By eating an apple daily for some months is sure to provide you healthy hair.
Vitamin A is essential for healthy hair growth. Eating a guava daily can give you the required dose of this essential vitamin. If you are suffering from dandruff, make a hair pack using mashed guava, honey and lemon. Apply this guava pack generously and continue using this for few weeks to get rid of dandruff completely.
Oranges are loaded with Vitamin C. It is also full of antioxidants, flavonoids, magnesium, fiber, beta-carotene and so on. Have oranges regularly and you will see that your hair has begun to grow thick and beautiful. You can also apply the juice of orange on your scalp and hair to promote hair growth and treat hair fall.