4 Ways to Prevent High Cholesterol levels

prevent-cholesterol-levels



With the increase in unhealthy eating habits and lack of physical activity in the lives of many people, more and more of them are facing issues of high cholesterol in the body. This is one health condition that leads to serious heart diseases if not treated on time. In fact, according to researches, people with high level of cholesterol are even more prone to heart attacks, most of the times fatal. However, you can easily balance the cholesterol levels in the body with some efforts from your end and without the use of medications.

Home Remedies to control Cholesterol:-

High Cholesterol is one of the common ailments nowadays in a lot of people and solely because of the unhealthy eating habits as well as lack of any physical activity. Also, a high level of saturated fats in the diet leads to a perked up cholesterol in the body.

Here are Some of the best home remedies  measures that will fasten the process of treatment. The guide below has some of the best ones that you can pick from!

  • Apple Peels.
  • Red Rice.
  • Oats.
  • Green Tea.
  • Coriander Seeds.
  • Indian Gooseberry.
  • Orange Juice.
  • Apple Cider Vinegar.
  • Curry Leaves.
  • Cinnamon Tea.
  • Garlic.

How to use the above Home remedies:

Fruits & vegetables that help prevent cholesterol:-

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Fruits and veggies are full of cholesterol-lowering antioxidants that will help keep you healthy. Check out these fruits and veggies that are most likely to keep your cholesterol in check.

  • Oyster Mushrooms.
  • Onion.
  • Soy beans.
  • Blueberries.
  • Grapes.
  • Tomatoes.
  • Avocado.
  • Almonds and Walnuts
  • Carrots.
  • Cabbage.
  • cereals.
  • Grapefruit.
  • rice and other grains.
  • Eat foods rich in omega-3 fatty acids.
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