The excess fat that is stored along our waist is the most dangerous kind of fat accumulation, health wise. If not looked after and reduced in time, it will lead to severe health problems that include heart disease, stroke, metabolic issues and diabetes. This article lists some of the simple and effective ways of reducing your tummy without exercise.
6 Ways To Reduce Tummy Without Exercise:
Our natural hormones make it difficult to reduce the stored tummy fat. One of the chief hormones responsible for this is cortisol hormones. Being under a lot of stress causes cortisol hormone to be secreted in the body. This hormone accumulates in the body and causes fat to be built up. This fat packs in the organs in the abdominal cavity. In order to avoid that, you need to keep yourself free from stress to reduce this tummy fat very fast. Take part in stress busting exercises like meditation, listening to music, a hobby, reading or even a bubble bath.
Take Mind Rest:
Those that are sleep deprived have a sluggish metabolism which makes them want to overeat. Thus about 7 to 8 hours will help them to maintain the normal weight for a long time. You should switch off all electronic gadgets and not interact with them before going to sleep. Research has found that the less your exposure to electronic gadgets before sleep, the better your mind rests and your body sleeps soundly.
Drink More Water:
Try to have a glass of water before eating any meal. This water will fill you up and make you feel less hungry. This way, you will not over eat. Also, you can take in some water during the meals or in between them.