8 Most Effective Side Fat Attack WorkOuts

4. Plank Up-Downs:


up-down-plank

This is an easy exercise. It will not only help you to get rid of love handles but also work on your upper body. It is also good for your arms. First, get into a plank position. Your arms should be straight just beneath your shoulders. Pull your abs in and squeeze your butt.

How To Do:

  • Start with one arm and lower it down in plank position.
  • Place the other arm after one arm is down.
  • Move back to the fully extended plank by using one arm at a time.
  • Keep your core tight.

5. Standing Trunk Twist:

standing-trunk-twist

This exercise is very good for your obliques/love handles. All  you need to do is  to stand with your knees slightly bent and your feet should be at shoulder width. Throw your arms in front of you. Your palms should not be facing. It should look like you are about to push something.

How To Do:

  • Twist your torso to the right till your face and your hands are facing the opposite direction.
  • Twist towards the left side.
  • Make sure your arms punch in the air.
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