8 Most Effective Exercises To Reduce Side Fat Fast

3. Dumbbell Side Bend:


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How To Do:

  • Grab a dumbbell in each hand and stand with your feet hip width apart.
  • Bend from your waist to your left side as low as you can and at the same time sweep your arms in an arch overhead as you bend.
  • Straighten up and repeat on the other side.
  • Keep alternating and do 20 reps.

4. Side Bridge:

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The side bridge is a good exercise to work the oblique muscles that lie beneath your side flab. Working and tightening these muscles will create a slimmer waistline. Lie on your right side on the floor or exercise mat.

How To Do:

  • Support your upper body on your right elbow, place your left hand on your hips, stack and extend your legs.
  • While exhaling, contract the muscles on the right side of your abdomen to lift your hips off the floor.
  • Pause at the top of the movement then slowly lower back to the floor.
  • Complete 10 to 20 repetitions then repeat the exercise with your left side.

5. Triangle With Dumbbell:

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How To Do:

  • Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
  • Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
  • Now bend to your left side and try to reach the floor on the left with your left hand.
  • Go as low as you can without compromising the position and with your back straight.
  • Do 15 reps on each side.
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