8 Most Effective Exercises To Reduce Upper Side Fat

6. Plank Up-Downs:


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This is an easy exercise. It will not only help you to get rid of love handles but also work on your upper body. It is also good for your arms. First, get into a plank position. Your arms should be straight just beneath your shoulders. Pull your abs in and squeeze your butt.

How To Do:

  • Start with one arm and lower it down in plank position.
  • Place the other arm after one arm is down.
  • Move back to the fully extended plank by using one arm at a time.
  • Keep your core tight.

7. Standing Trunk Twist:

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This exercise is very good for your obliques/love handles. All  you need to do is  to stand with your knees slightly bent and your feet should be at shoulder width. Throw your arms in front of you. Your palms should not be facing. It should look like you are about to push something.

How To Do:

  • Twist your torso to the right till your face and your hands are facing the opposite direction.
  • Twist towards the left side.
  • Make sure your arms punch in the air.

8. Heel Touches:

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How To Do:

  • Lie on your back with your feet flat on the ground and your arms by your sides.
  • Crunch up by raising your chest towards the ceiling. From here, reach for your right heel with your right hand. Then reach for your left for your left heel with your left hand.
  • Continue alternating for a total of 15 reps per side.
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