Spinach and coconut smoothie:
- Seedless green grapes- 1 cup.
- Spinach- 1 cup.
- Coconut milk- 1/4 cup.
Add the grapes, spinach, and coconut milk in a blender and blend until smooth and frothy.
Apple smoothie appears in bright green color as this is prepared with green apples (most). It simply tasty, tart and refreshing smoothie which loses weight and provides many other health benefits.
- Skim or soy milk – 1/2 cup.
- Apple pie spice – 1 teaspoon.
- Vanilla yogurt – 6 oz.
- Medium sized apple (peeled and chopped) – 1.
- Cashew butter – 2 tablespoons.
- Ice – handful.
- Combine all these ingredients in a blender.
- Blend it till it appears smooth mixture and then transfer this into a tall glass.
- Now have this with a spoon and take this regularly to get relief from the weight gain.
- It has the nutritional value (per serving) like 482 calories, 5 gms fiber, 19 gms proteins, 71 gms carb, 16.5 gms fat, 3.5 gms sat fat, 57 gms sugar and 300 mg sodium.
Pumpkin Pie Smoothie:
- 1 cup unsweetened vanilla almond milk.
- 1 scoop whey vanilla protein powder.
- 1/4 cup water.
- 1/4 cup canned pumpkin.
- 1 teaspoon flaxseed.
- 1 packet Stevia or 1 teaspoon honey.
- 1/4 teaspoon cinnamon.
- 1/4 teaspoon vanilla extract.
- 7 to 8 ice cubes.