8 Simple & Best Exercises To Get Rid Of Thigh Dimples – In Short Time

Dimpled skin, usually on the thighs, hips, buttocks and abdomen, is called cellulite. Cellulite is caused by fat pockets, and women typically have more of it than men because a higher percentage of their body is composed of fatty tissue. Here we enlisted 8 wonderful exercises to reduce thigh dimples in short time. Let’s have a look in to them.

Thigh Dimples workouts

Amazing Exercises To Reduce Thigh Dimples Fat:

1. Pony Kick Exercise:

pony-kick-exercise

How To Do:

  • Get down on the ground on all fours, making sure that your forearms lie flat.
  • Try to position your shins as flat as possible on the ground, as well. Take your right thigh and slowly raise it to a 45 degree angle, keeping your knee bent. Hold your leg for around five seconds before slowly lowering it to the initial position.
  • Repeat as many times with your right leg (minimum five) as possible and then do the same with your left one.

2. Lunges:

lunges

Both walking and stationary lunges target all the lower-body muscles.

How To Do:

  • Start by taking one large step forward and lower your body so both of your knees form 90-degree angles, keeping your front knee over the ankle. Return to the starting position.
  • Aim for 8-12 reps on each leg.

3. Thigh Raise Exercise:

thigh-chair-exercise

How To Do:

  • Lie flat on the floor with your face down and with your legs a little bit raised (around four inches from the ground).
  • Raise your legs without having your knees touch the ground and maintain the position for about five seconds.
  • Slowly go back to the initial position without fully touching the floor with your legs.
  • It is recommended that you repeat the movement for about ten times for every routine.

4. Side Squat with Band:

side-squat-with-band

Resistance bands are inexpensive and can be used for a total body workout. They also offer you the option of using different levels of resistance depending on your fitness level. This exercise works on your inner and outer thighs, hips and bottom. You can do this exercise without the resistance band, but the band will further increase the efficacy of this exercise.

How To Do:

  • Stand while your feet are shoulder-width apart and tie a band around your lower legs.
  • Lift your left leg and step out to the left while pressing out against the resistance of the band.
  • When your left foot touches the floor, bend your knees into a deep squat.
  • Then stand up again and bring your feet back to shoulder-width apart.
  • Repeat – Either alternate legs or take 10 steps to the left and then 10 steps to the right.
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