8 Simple & Best Exercises To Get Rid Of Thigh Dimples – In Short Time

5. Thigh Chair Exercise:

thigh-chair-exercise

Another excellent exercise in the “how to get rid of thigh dimples” category is the thigh chair.

How To Do:

  • Press your back against a wall, while maintaining your heels about twelve inches away.
  • Straddle your legs at about shoulder-width apart and slide your back down the wall until you achieve a chair-like position.
  • Wait for as long as you can (if you resist two minutes that would be fantastic) before carefully sliding up to the initial position.
  • Make sure you do not get up quickly and try not to force your body a lot more than it can take, especially when first trying out this type of exercise.

6. Side and Cross-Over Lunges:

side-and-cross-over-lunges

This exercise will help you to tone your inner thighs as it hits them from different directions.

How To Do:

  • Stand straight with your feet shoulder-width apart. Take your left foot making a wide side-step.
  • Bend your right knee so you push your hips behind you when you are stepping aside.
  • Your right leg remains extended as you move your body weight on your left side.
  • Touch the ground with your finger tips so your arms on either side of the left foot.
  • Return to standing position. Perform 1 set for each leg, 10-15 repetitions.
  • For the classic lunges, stand with your right leg forward and left leg back.
  • Then slowly bend the knees until both legs are nearly at right angles. Then push back up to starting position.
  • Remember to keep your back straight and don’t let your knees extend over your toes. Perform 1 set for each leg, 10-15 repetitions.

7. Froggy Squats:

froggy-squats

This fun movement is a fat burner as well and it is very good for your heart and general fitness.

How To Do:

  • First you have to spread your feet beyond shoulder width apart.
  • Now place your hands in front of your body and inhale while you go down and exhale when you go up.
  • The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes.
  • You can do this exercise for about 10 to 15 minutes.

8. Clockwork Lunges:

clockwork-lunges1

How To Do:

  • Stand with hands on your hips and feet hip-width apart.
  • Take a big step forward with your right foot and lower down until your right leg is bent 90° and your left knee is nearly touching the floor. Push back up to starting position.
  • Take a big step to the right with your right foot, bending the right knee and keeping the left leg straight. Return to the starting position.
  • Take a big step back with your right foot. Lower until left leg is bent 90° and right knee is almost touching the floor.
  • Rep with the left foot, stepping to the front, then to the left side, then back. That’s one set. Do 15 sets.
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