8 Simple and Best Exercises To Reduce Thigh Fat

There are fats which are poses greater challenges in front us as it is hard to reduce them but easy to gain. So if you are one of those who have been facing it difficult to get rid of this stubborn thigh fats then you can read on to know more about how you can tame this unruly fat of yours. Thigh fats are common in women but if you are a great consumer of sugar, carbohydrates, trans-fat and alcohol then you will get these big thighs in no time.

thigh-fat-exercises

You have to really commit towards the workout if you want to get real benefits from it and not only that you need to chalk out session wise workout. You have to give in, at least 4 – 6 sessions of 45 minutes each week.

Most Effective Thigh Fat Workouts Works Best:

Here we enlisted 7 simple and best thigh fat burning workouts. Let’s have a look in to them.

1. Squats:

squats-for-thigh-fat-reduce

This leg exercise reduces the belly fat and tones the leg and buttocks.

How to do: 

  • Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor.
  • Straighten your hands parallel to the floor, in front of your body and hold this bent position.
  • This almost appears like an air-sitting position.
  • Stay in this position for 30 seconds and repeat 10 times.

2. Lunge:

lunge

This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do: 

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

3. Seated Leg Raise:

seated-leg-raise-for-thighs

How to do: 

  • Sit on a stable chair. Place your feet on the floor.
  • Your knees should be bent at 90-degree angle.
  • Place your hands on the sides of the chair.
  • Lift and extend your right leg while you exhale.
  • Breathe normally and hold for 30 seconds.
  • Lower your right leg down and exhale.
  • Repeat this move with your left leg

4. Stability Ball Leg Lifts:

stability-ball-leg-lifts

This is one of the easy-to-do exercises for inner thigh that includes a stability ball. This stability ball exercise makes the inner thigh workouts a bit more challenging. It helps to tone the core and inner thighs.

How to do: 

  • Lie on your side with your arms kept crossed in front of your body, and a stability ball placed your feet.
  • Gently lift the ball up towards the ceiling using your hips and butt and then return to the starting position.
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