Headaches can hurt a lot and often this means we mismanage our health habits. We could be dehydrated, eat unhealthy, and the pain overburdens us.
Dehydration is the most common cause, but a glass of water cannot cure you at once. The body lacked water for weeks and months even and lost energy, nutrients, elasticity and more.
Migraine can be cured with 3 minerals the best, potassium, calcium and magnesium.
GREEN JUICE – RECIPE:
- 2 cups green grapes
- 1 inch ginger piece
- ¼ lemon
- 1 apple
- Bunch spinach
- 2 green peppers
- Put all the ingredients in a mixer and make a juice
Avoid foods that make inflammation like artificial foods, alcohol, fatty foods, nuts, sugars, sweeteners, seeds, chocolate, flour, dairy and coffee.
If you consume this green juice with a healthy diet too it means no more pains and migraines.
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