Many people find that weight loss brings with it a surprising and often disappointing side-effect: Loose, flabby skin. This usually happens when somebody loses weight rapidly and their skin hasn’t had enough time to adjust to the change. Ageing, collagen deficiency, bad diet and lack of hydration can all contribute to the problem.
The innermost layer of your skin consists of proteins, including collagen and elastin. Collagen, which makes up 80% of your skin’s structure, provides firmness and strength. Elastin provides elasticity and helps your skin stay tight. In fact, there are some natural ways that you can increase your skin’s elasticity and there are ways to tighten up that flabby skin after Weight loss.
1. Drink Plenty Of Water :
Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity.
2. Protect your Skin From The Sun:
Sun damage does more than make your skin look older – it damages your skin deep down as well, causing it to lose elasticity. Use sunscreen, or better yet, wear pants when you can to protect your skin.
3. Moisturize Your Skin:
Use a Moisturizer that has vitamin E in it, so that your skin will stay moist, as this allows for new skin cells to grow. Moisturizing also helps with minimizing wrinkles. You can even use coconut oil on your skin. Coconut oil is a natural moisturizer and has antibacterial properties to soothe the skin. It is often used in commercial and DIY body lotions, but it can be used on its own as well. You can find here more fantastic everyday uses for coconut oil.