18 Tips for a Flat Tummy

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Getting a flat tummy is a dream for many people. But unfortunately many women and men have to cope with the problems of bulging stomach. Lack of exercise to the body, irregular body movements, having a bad diet that is contained with the high fats and low proteins will all give rise to a big fat tummy. So here ,18 tips for the men and women who are thriving to get a flat Tummy Fast.

1. Chew Your Food:

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Focus on eating slowly, chewing your food thoroughly, and enjoying each and every bite of your meal. Digestion begins in the mouth, so by chewing your food more completely, you will decrease gas and bloating.

2. Diet is more Important than Exercise:

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Diet wins every time when it comes to a sexy stomach. Eliminate starches, salt, sugars, caffeine, fizzy drinks, alcohol and processed foods where possible and stock up on whole foods like veggies, fruits, lean proteins, nuts, seeds, eggs and a few good quality whole grains and you’ll notice results quick-smart!

3. Make water Number one:

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While it’s not technically a food, a lack of water in your diet could be the one thing standing in your way of a flat tummy.  You always need to drink water, but it can be especially important if you’re trying to flatten your stomach. When you drink water, it’s help to your body maintain proper fluid balance.

4. Make time for Cardio:

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If you want to burn the most tummy fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral tummy fat. In fact, aerobic training burns 60% more calories.

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