10. Fiber is your Friend:
For every 10 grams of fiber you eat daily, your tummy will carry almost 4% less fat. Thankfully, there are more enjoyable ways to increase your fiber: Two apples, ½ cup of pinto beans, one artichoke, or two cups of broccoli will all give you 10 grams of tummy-flattening fiber.
11. Nuts and Seeds:
Nuts contains very extreme proteins and they are useful for the physical and mental health fitness. Consider Almonds, pecans, walnuts, pine nuts, hazelnuts, roasted peanuts, macadamia nuts, peanut butter, dry roasted cashew nuts. While coming to the seeds you can opt pumpkin seeds that are roasted and, sunflower seeds.
12. Reduce Salt intake:
Salt attracts fluid, which can make you bloat, especially around the time of your period. Replace salt with other seasonings like pepper, herbs, lemon and cider vinegar. Avoid packaged foods which are usually high in salt.
13. Don’t Eat:
Fried food, dairy products with lactose (milk, yoghurt, cottage cheese), white bread, especially fresh, fizzy drinks and juice, floury fruit, dried vegetables, chewing gum, sweets, cakes, pastry, refined pasta, rice and semolina.