Are you stressed due to increased belly fat? Don’t worry! Now, you can lose your belly fat at your home. Most of the people spend lots of money on different techniques to burn belly fat but there are many tips you can use to losing fat burn on your belly.
The fat in the abdominal cavity-the belly fat can be the cause of some health problems. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to burn it down. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.
The abnormal values, known as abdominal obesity, are above 102 cm in men, and above 88 cm in women. Anyway, you don’t have to be desperate about your belly fat. It’s not the worst of the problems. Though there is many a ways we can lose weight, a quick astronomical speed to a flat belly almost is a miracle and today to achieve that miracle and make it happen this article is presented.
- Lack of physical activity in daily routine
- Sedentary lifestyle
- Junk food
- Consumption of carbohydrates in large amount
- Consumption of more calories
- Intake of heavy food and then, go to bed
Drink Plenty of Water:
Drinking water helps burn extra calories and thus, helps you reduce fat not only around the waist but from your whole body. Sufficient water intake also keeps you lively
Green Tea Instead of Coffee or Tea:
Green tea is another alternative as it contains components which support fat burning. A study in the American Journal Of Clinical Nutrition suggests that drinking four cups of green tea each day could help people shed around 2-3 kg in two months because there is a compound in the brewed tea that temporarily speeds up your metabolism. If you want to up your intake even further keep a jug of iced green tea in the fridge for a bit of variation.