Here are the top 5 foods that can help to healthy hair growth:
Eating a lot of vegetables is very necessary to maintain a good strong and healthy body as well as long healthy hair because a lot of vegetables are filled with protein and iron which is perfect for hair growth.
Eggs are rich in protein and therefore are a perfect protein supplement for the growth of your hair when eaten. Try eating boiled eggs to achieve the best of results.
These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses like over 2500 milligrams of vitamin A from retinol since it can be toxic at very high levels.
This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.
Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgen’s. These are hormones that, in low levels, are associated with hair loss. People with low levels of androgen’s can also suffer from slow hair growth and dandruff. Adjusting your diet and emphasizing zinc rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germ will help stave off hair loss and keep your mane shiny and healthy.