10 Simple Tips To Reduce Lower Belly Fat

10-simple-tips-to-reduce-lower-belly-fat


Excessive weight, especially in the belly region, is a problem faced by most of us today. It is a little bit difficult but not impossible.One of the common methods used by many is exercising, but it reduces only some of the fat. So,here a few Natural tips to reduce Lower Belly Fat.

1.Water:

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Drink plenty of water through out the day is to speed up the metabolism and flush out the Toxins from the Body

2. Green Tea:

green-tea

Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism. Several studies have concluded that, people who drank 2 cups of green tea on a daily basis, lost almost 16 times more visceral fat than those who did not.

3.Balanced Diet:

beautiful woman with healthy food water and clock

By taking low Calorie foods is very help to reduce Lower Belly fat, the Diet includes low calorie Fruits,Grains and vegetables.

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