5. Green Tea:
Regular consumption of green tea is another effective way to get rid of a double chin because it contains a number of powerful antioxidants and other components that accelerate metabolism. Works best when consumed in the morning on an empty stomach.
6. Perform Tongue Press Exercise:
How: To perform this exercise, first you need to keep your back straight. After this, keep your shoulder down and tilt your head to the back side while looking at the ceiling. Also, forcefully press your tongue flat against the top of the mouth.
Also, keep your tongue against the top of your mouth and try to lower your chin to the chest without rounding your upper back. After this, return to the starting position and relax for some time. So, perform this exercise to get rid of a double chin naturally.
How: Combine one tbsp of glycerin, few drops of peppermint oil and half tbsp of epsom salt. Apply the pack on your chin and neck area to get rid of a twin chin. After a couple of minutes, rinse your face with cool water. Do this 4-5 times a week.
Massaging the skin with some milk also helps in its tightening. This way it reduces the appearance of double chin. Moreover, milk ensures a soft, smooth and radiant skin.
How: Take some raw milk. Apply it on your chin area and then, massage for a few minutes. Afterwards, rinse well with lukewarm water. Do it a couple of times in a day till the sagging chin vanishes completely.
Try another remedy with milk by mixing it with some honey. Apply to your face and neck area, focusing on the chin. Allow the mask to dry and then, wash off with warm water. Repeat it at least once in a day.
9. Chin Rotations:
The chin rotations can be performed both in a sitting or a standing position.
How: You have to make sure that your back is straight. Now lead your chin to gently rotate your head in slow circles. The circles should start from your shoulder, navigate through your chest, and then the other shoulder, finally returning to the previous position. Perform 10 circles, clockwise. Then repeat the exercise anti-clockwise.