You might not have realized that beans actually count as vegetables.
The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. It helps for Weight Loss.
Spinach is another brilliant vegetable when you´re trying to lose weight. If you’ve always disliked it, try cooking it very lightly, spinach needs barely any cooking at all.
Onions are rich in quercetin, a flavonoid that increase blood flow and activates a protein in the body that helps regulate glucose levels, torches stored fat and keeps new fat cells from forming. Onions are super low-cal and easy to throw into just about anything, from soups, homemade burgers, sandwiches and tacos to pastas, salads, veggie sides, rice and omelets.