Watermelon is certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages.
These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.
Besides, they’re a great resource of calories along with 100 grams/0.22 lbs of watermelon seeds offering about 600 grams/1.3 lbs of calories.
Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.
Watermelon seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.
To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.
HERE’S THE MAGIC RECIPE:
- Take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters/67 oz of water.
- This amount will be enough to be disposed and consumed two days, and you should make a pause the third day.
- Repeat the procedure for several weeks, but it is mandatory to pause every third day.
HEALTH BENEFITS OF WATERMELON SEEDS
As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content.
A few of the health advantages of watermelon seeds are given below.
1. Protect heart health
2. Prevent aging
The antioxidant content within the seeds assist you to avoid aging, strengthen your skin keep healthier as well as young.
3. Clean acne
Take cotton bud and dip it on watermelon seed oil. Use it in your face to clean acne, dirt as well as dead skin cells. This particular oil is suitable for each and every kind of skin and may assist deal with skin ailment.
4. Strengthen hair
The high protein as well as amino acid content within the seeds can easily strengthen hair. Additionally, roasted watermelon seeds could make your hair shiny since they have copper that produce melanin, a pigment that gives color for hair.
5. Treat itchy scalp
Watermelon seed oil possesses mild texture, therefore it could be absorbed easily. The oil can be used as moisturizer for dried, itchy scalp or even scalp with dandruff.
6. Prevent hair damage
The seeds include essential fatty acids which will avoid hair damage.