Mountain Pose (Tadasana):
This asana improves the blood circulation in the body apart from reducing the excess fat from the belly. You need to stand with the feet flat and heels slightly spread out. The big toes should be in contact with each other. Keeping the spine straight, and hands on either side, you should stretch the hands forward and join both the palms. Then with deep inhale, you should stretch the spine and at the same time raise the folded palms above your head. You also have to try lifting the ankles and keep standing on the toes. This stretches the body as much as possible. You need to continue breathing normally and hold onto this pose for twenty to thirty seconds. Then slowly exhale and bring back your feet and hands to the first position slowly. You should repeat this asana 10 times, taking a gap of 10 seconds before each set.
There are so many yoga poses which are effective in reducing belly fat and losing weight. However, if you are pregnant or a nursing mother, then you should consult with your doctor , before attempting any type of yoga.
Practice Daily the Given Yoga Asanas to Blast Belly Fat:-
- Kapalbhati Pranayama
- Naukasana (Boat Yoga Pose)
- Marjariasana (Cow Cat Pose or Cat Pose)
- Tadasana (Mountain Pose)
- Ardha Halasana (Half Plough Pose)
- Bhujangasana (Cobra Pose)
- Halasana (Plow Pose)
- Dhanurasana (Bow Pose)
- Shavasana (Corpse Pose)
- Paschimottanasana (Seated Forward Bend)
- Pavanamuktasana (Wind Relieving Pose)
- Padahastasana (Standing Forward Bend)
- Naukasana (Boat Pose)
- Ushtrasana (Camel Pose)
- Uttanpadasana (Raised Foot Pose)
Some Recommended Tips to Reduce belly fat fast:-
Belly fat gets deposited most easily, so it is removed with most difficulty.
1. Avoid sleeping in the afternoon and also immediately after having meals.
2. Add more soups and salads to your diet.
3. If you want to get rid of your belly, then drink sufficient amount of water every day.
4. 1 to 2 tablespoons of apple cider vinegar a day vanishes belly fat.
5. Sip a cup of hot water 10 minutes before and after every meal.It helps burn belly fat fast.
6. Green tea also helps in vanishing belly fat.
7. Aerobic Exercise is Very Effective at Reducing Belly Fat
8. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
9. Avoid Sugar-Sweetened Beverages Like The Plague
10. Include one citrus fruit to your daily diet.(Citrus fruit: grapefruit, orange, lemon, and lime.
11. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism
12. Eat the Right Foods:- Chia Seeds,Dark Leafy Greens,Cayenne Pepper,Lean Meat,Fruit juices(Avocados), dark chocolate and whole grains.
13. Take Herbal Teas.
14. Losing belly fat just by spot exercising stomach won’t do. Exercise your entire muscle groups in whole body workouts.
15. Walking, jogging, running, cycling, aerobics etc. increases your body’s capacity to burn more calories.