Yoga is a great way to improve your fitness and kick start weight loss. It can help you both tone and stretch tight muscles.
Most people don’t connect yoga with weight loss, yet if you step into an advanced class at a yoga studio you’ll see the crowd is full of toned, healthy individuals. This is because yoga, when done routinely and correctly, is actually an incredibly powerful weight-loss tool. You’ll notice your muscles burn and shake with energy as you hold a balanced position, which means that you’ve engaged the muscle, in much the same way you engage it while lifting weights. Furthermore, when you activate muscles, your body also speeds up your heart, burning calories and fat.
We’ve rounded up some of our favorite yoga poses for weight loss. These poses engage large muscle groups that are very effective for burning calories. Some of them are also quite challenging, so they’ll help you build lean muscle throughout your body.
Best Yoga Poses To Reduce Weight:
1. Vriksasana: (Tree Pose)
Tree pose is a great way to balance while toning the legs. It focuses on the spine, which is important for the physical fitness and overall health.
2. Surya-Namaskar: (Sun Salutations)
This is both a physical and spiritual pose that includes pranayama, asana, mantra and meditation. This pose is a set of 12 yoga asanas that are performed in a rhythmic and synchronized sequence. It brings the body and mind together.
3. The Chair Pose:
The chair is like holding a squat, so it really gets your quads, hamstrings, and calves burning. And since it activates such large muscle groups, the chair pose is great for burning calories.