4. Uttanasana: (Standing Forward Fold)
This pose stretches and lengthens the back of the body, especially the hamstrings, lower back muscles and shoulder girdle. In this pose, you will stretch your spine, legs and hips without compression and you will release the stress from your body.
5 . Warrior I:
The longer you hold warrior I pose, the more you will challenge your thighs. If you feel yourself shaking, that means it’s working!
6. Warrior 2:
One of the focuses of yoga poses is the weight loss. Through a yoga program, healthy diet and supplements, you will reduce the extra weight.
This pose will not only strengthen your body, but will also stimulate the abdominal organs. It will also relieve backaches and will balance your body.
7. Warrior 3:
When you’re really ready for a challenge, try Warrior III. It looks simple, but it’s not. Trying to maintain your balance while holding the pose will require engaging all your leg, core, and back muscles. The first time you work on this pose, you might notice some serious soreness in your legs.