8. Ardha Chandrasana: (Half Moon)
This is one of the poses that challenges the body, mind and balance. It is a foundation for more advanced poses.
9. Parivrtta Anjaneyasana: (Twisted high lunge)
This pose stimulates the abdominal organs, improve numerous bodily functions, thus providing optimal health. Along the stretching properties, it removes sciatica pain.
10. Triangle Pose:
Our final weight loss yoga pose is the triangle pose. It’s a great aligning and stretching pose that works your entire body, including hips, thighs, calves, and shoulders.