10 Effective Yoga Poses To Reduce Body Fat Fast

8. Ardha Chandrasana: (Half Moon)


ardha-chandrasana-half-moon

This is one of the poses that challenges the body, mind and balance. It is a foundation for more advanced poses.

9. Parivrtta Anjaneyasana: (Twisted high lunge)

twisted-high-lung

This pose stimulates the abdominal organs, improve numerous bodily functions, thus providing optimal health. Along the stretching properties, it removes sciatica pain.

10. Triangle Pose:

triangle-pose

Our final weight loss yoga pose is the triangle pose. It’s a great aligning and stretching pose that works your entire body, including hips, thighs, calves, and shoulders.

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